Oven-Baked Mixed Seafood
1 bag of frozen seafood, any type you like
1 cup panko bread crumbs
1 tablespoon parmesan cheese
1 teaspoon ground garlic
salt 'n' peppa
1 cup flour
2 eggs, lightly beaten
1 Preheat oven to 450 degrees
2 Defrost and wash seafood under water. Pat dry with a paper towel.
3 Season seafood very well with salt 'n' peppa and throw a handful into a prepared bowl with flour.
4 Use a spoon to fish (pun intended) out the floured seafood and dip into another prepared bowl with the lightly beaten eggs.
5 Take the egg'd seafood and dredge in prepared panko bread crumb bowl.
6 Spread seafood on aluminum foil, drizzle with olive oil and bake until golden. Mine took about 15 minutes.
8 comments:
What a great idea! I'd try with fresh seafood though...
I cannot wait to try this. Always looking for a healthy alternative to the fried seafood (but it's soooo tasty), and this recipe looks like just the ticket. Thanks!
Oh yeah! I'm loving this Zoe!!!! Great panko-crusting job!!!! this does indeed look so crispy and delicious!
I also love sea food... and anything oven-"fried", so this has my name written all over it :)
Wow. a lot better than frying =) I always take the lazy (fat) way out.
Thanks for sharing!
Fish Delivery Buxton
Thanks for sharing!
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